Exploring the Secrets of Blue Zones: Keys to a Longer, Healthier Life
Have you ever wondered how some people live to be over 100 years old, not just surviving but thriving? Welcome to the world of Blue Zones, areas identified by demographers as having a high concentration of centenarians – people who live to be at least 100 years old. These longevity hotspots, including Sardinia (Italy), Okinawa […]