• Extend Wealthspan

    make real estate moves that improve lifestyle longevity

  • Create Lifestyle Longevity

    master your healthspan and wealthspan

  • Optimize Healthspan

    play the ultimate long game

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Happy Customers

  • We’ve decided to downsize and find a place with less upkeep. Thank you for working with us to get clear on this decision. And thank you for putting us in touch with the declutter folks. We’ve already started getting rid of stuff and it feels so good. I can’t wait to have more time for our bike trips.

    - Erin Seattle, WA
  • Yay, I’m off my c-pap machine and sleeping like a baby again. I wish I’d done your program sooner. I’m less moody and love how good my gut feels. Next up, my finances!

    - Carol Baltimore, MD
  • Best commitment I ever made to my health. I am able to keep up with my large garden again. And I can practically run up and down my stairs. Thank you for your support, Coach Rachael. My kids are happy I’m keeping the house they grew up in.

    - Debra Austin, TX
  • Thank you Dr. Rachael! I need to more frequently and regularly do activity that use all parts of my body. You are helping me understand how quickly my body can lose its ability. This program has been great for me.

    - Terry Denver, CO

Master Your Health Longevity

Exploring the Secrets of Blue Zones: Keys to a Longer, Healthier Life

Exploring the Secrets of Blue Zones: Keys to a Longer, Healthier Life

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Have you ever wondered how some people live to be over 100 years old, not just surviving but thriving? Welcome to the world of Blue Zones, areas identified by demographers as having a high concentration of centenarians – people who live to be at least 100 years old. These longevity hotspots, including Sardinia (Italy), Okinawa […]

Redefining Retirement: The Pursuit of an Extended Healthspan

Redefining Retirement: The Pursuit of an Extended Healthspan

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How do you picture your life in the last 2-3 decades? Beyond mere survival, envision yourself continuing to create, innovate, and lead. Imagine staying active, social, working, and traveling, defining a new era of vitality. Challenging the Traditional Retirement Narrative The typical retirement narrative — a sedentary lifestyle, frequent hospital visits, managing numerous medications, and […]

Bridging the Gap between Contemplation and Action for Major Life Change

Bridging the Gap between Contemplation and Action for Major Life Change

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Are you considering a behavioral change, whether minor like improving your sleep or major like achieving peak wellness? Often, we find ourselves lingering in the contemplation stage, recognizing the need for change but delaying action. This procrastination can apply to anything from improving fitness to enhancing our sleep or nutrition. Overcoming the Inertia of Contemplation […]

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