5 Reasons to Partner with a Healthspan Coach to Create your Best Next Act
Author Archives: Rachael Van Pelt
What’s all the fuss about sleep?
In today’s fast-paced world, sleep is often undervalued and overlooked, yet it plays a vital role in our overall health and well-being. Understanding the importance of sleep is key to unlocking a healthier, more vibrant life. This post delves into why sleep is crucial and how it impacts various aspects of our health. Physical Health […]
5 Steps Toward Successful Aging
Aging is a journey we embark on from the moment we’re born, yet the term often carries negative connotations. It’s time to shift our perspective and celebrate healthy aging as an achievable goal for everyone, regardless of age or current health status. Here are a few impactful steps to guide you on this path. Reflect […]
Physical Activity: The Keystone Habit
We often hear about the struggle to break bad habits, with some even spiraling into debilitating addictions. Yet, the power of habit isn’t just a one-way street leading to negative outcomes. As Charles Duhigg brilliantly illustrates in The Power of Habit, we can harness the concept of keystone habits to foster a cascade of positive […]
Redefining “Health & Wellness”: More than just Metrics
The term “health and wellness” conjures up different images and meanings for each of us. Its interpretation varies significantly among professionals like personal trainers, nurses, yoga instructors, and medical doctors. Even within the medical field, perspectives differ based on specialty – a pediatrician views health differently from a geriatrician. Contrasting Health Metrics: Children vs. Seniors […]
